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Commonly associated tomatoes, lycopene can be found in a variety of foods including tomatoes, watermelon, grapefruit, papaya, guava, red peppers, carrots, pumpkins, asparagus, basil, and parsley to name a few.
Lycopene has two unique characteristics in that it is both fat-soluble and heat activated. Simple tips like adding a healthy fat (ex: olive oil) or cooking your foods (ex: canned tomatoes, sundried tomatoes, roasted red peppers) may enhance the bioavailability of lycopene. Bioavailability is a scientific term for the degree of absorption capable by your body. By making our source of lycopene more bioavailable, we increase the efficiency of our food choices and health-promoting benefits that lycopene has on our body.
Rattanavipanon W, Nithiphongwarakul C, Sirisuwansith P, et al. Effect of tomato, lycopene and related products on blood pressure: A systematic review and network meta-analysis. Phytomedicine. Published online February 2021:153512 doi:10.1016/j.phymed.2021.153512
Tomatoes are the best reported natural source of lycopene and surprisingly, when tomatoes are processed, their lycopene content increases. Therefore, tomato ketchup and tomato sauce also contain high levels of lycopene. Elsewhere, lycopene is also found in colourful or exotic fruits such as papaya, watermelon and pink grapefruit. Other carotenoids where lycopene is found are sweet potatoes, leafy greens like spinach, broccoli, and most varieties of squash.
The difference between lycopene and beta carotene is often confused but the main factor is that unlike beta carotene, lycopene does not contain any pro-vitamin A activity. Structurally, lycopene does not contain the beta-ionone ring, which is present in beta carotene. However, lycopene and beta-carotene have a similar molecular formula and molecular mass.
2. A dose- response study on theeffects of purified lycopene supplementation on biomarkers of oxidativestress. J.Am.Coll. Nutr. Devaraj, S., Mathur, S., Basu, A., Aung, H. H.,Vasu, V. T., Meyers, S., and Jialal, I. 2008;27(2):267-273.
4. Supplementation with the antioxidant lycopene significantly decreasesoxidative stress parameters and the bone resorption marker N-telopeptide oftype I collagen in postmenopausal women. Mackinnon ES1, Rao AV, Josse RG,Rao LG. Osteoporos Int.2011 Apr;22(4):1091-101.
5. Supplementation with tomato-based products increases lycopene,phytofluene, and phytoene levels in human serum and protects againstUV-light-induced erythema; study Aust, O., 1,Stahl W., Sies H., Tronnier H., Heinrich, U. 2005 Jan;75(1):54-60.
6. Molecular evidence that oral supplementation with lycopene or luteinprotects human skin against ultraviolet radiation: results from adouble-blinded, placebo-controlled, crossover study. SGrether-Beck 1, A Marini 1, T Jaenicke 1, W Stahl 2, J Krutmann 1. 2017May;176(5):1231-1240.
7. Effects of lycopene supplementation on oxidative stress and markers ofendothelial function in healthy men. Ji Young Kim, Jean Kyung Paik, Oh YoenKim, Hae Won Park, Jin Hee Lee, Yangsoo Jang, Jong Ho Lee. Atherosclerosis.2011 Mar;215(1):189-95.
8. Supplementation with tomato-based products increases lycopene,phytofluene, and phytoene levels in human serum and protects againstUV-light-induced erythema. Olivier Aust 1, Wilhelm Stahl, Helmut Sies,Hagen Tronnier, Ulrike Heinrich.Int J Vitam Nutr Re.2005 Jan;75(1):54-60.
Lycopene is a well-known nutrient for prostate health. But it's also known to support arterial health, longevity, and more. Typically, only small amounts of lycopene get absorbed through diet, so it's important to supplement.
Ripe tomatoes, mouth-watering watermelons, tropical guavas, tangy apricots, and tart pink grapefruit all have one thing in common: lycopene. Lycopene is a red carotenoid that promotes prostate health, supports healthy cardiovascular function, and helps protect against free radical damage. A single soft gel provides 15 mg of tomato-free lycopene.
In fact, one study suggests that a little processing may help your body better absorb lycopene and other carotenoids; results showed that lycopene concentrations in blood only increased when participants consumed the processed tomato juice.
Mackinnon ES, Rao AV, Josse RG, Rao LG. Supplementation with the antioxidant lycopene significantly decreases oxidative stress parameters and the bone resorption marker N-telopeptide of type I collagen in postmenopausal women. Osteoporos Int. 2011;22(4):1091-1101. doi:10.1007/s00198-010-1308-0
Gajendragadkar PR, Hubsch A, Mäki-Petäjä KM, Serg M, Wilkinson IB, Cheriyan J. Effects of oral lycopene supplementation on vascular function in patients with cardiovascular disease and healthy volunteers: a randomised controlled trial. PLoS One. 2014;9(6):e99070. Published 2014 Jun 9. doi:10.1371/journal.pone.0099070
Alien CM, Smith AM, Clinton SK, Schwartz SJ. Tomato consumption increases lycopene isomer concentrations in breast milk and plasma of lactating women. J Am Diet Assoc. 2002;102(9):1257-1262. doi:10.1016/s0002-8223(02)90278-6
LYCOPENE A POWERFUL ANTIOXIDANT: Lycopene belongs to a group of phytonutrients called carotenoid. The antioxidant activity of lycopene has been suggested for its potential health benefits. The efficacy of lycopene is much higher than that of other lipophilic antioxidants in that the potent antioxidant molecule is especially effective at scavenging reactive oxygen species singlet oxygen. Zenith Nutrition Lycopene is a vegetarian dietary supplement which is manufactured in a GMP-certified unit and has gone through extensive testing for purity and potency.
LYCOPENE STRENGTHENS IMMUNE SYSTEM: The body is continuously exposed to free radicals and reactive oxygen species, both from external sources and endogenously generated sources. Effective immunity protects against pathogens, enables wound healing and tissue repair. Daily supplementation with lycopene attenuates oxidative stress and is believed to promote immune system. Lycopene protects phagocytes from oxidative damage, promotes T-lymphocyte proliferation and secretion of immunoreactive cytokines, enhance the functioning of phagocyte, and natural killer cells.
LYCOPENE HELPS MAINTAIN STRONG BONES: Bones support and protect the soft tissues and organs of our body. They are composed of several types of cells and they are constantly being remodelled. Lycopene is a kind of carotenoid that has a higher antioxidant capacity to reduce oxidative stress caused by exercise or physical activity. Lycopene supplementation is especially beneficial to elderly people and postmenopausal women. Studies suggest that lycopene supports bone-forming cells in our body called osteoblasts while attenuating the development and resorbing activity of bone destroying cells called osteoclasts.
LYCOPENE SUPPORTS HEART HEALTH: The main activity profile of lycopene for preventing cardiovascular risk includes antioxidant, anti-inflammatory, protective endothelial effects, the ability to improve the metabolic effect, reduce arterial stiffness. Low serum levels of lycopene are correlated with early signs of heart health risk. Studies suggest that lycopene can reduce the risk of cardiovascular disease by modulating low-density lipoprotein oxidation. Lycopene modulates the production of antioxidant enzymes, such as superoxide dismutase and catalase and prevents oxidative stress.
LYCOPENE SUPPORTS EYE HEALTH: The weakened antioxidant defence is attributed to poor vision and development of cataract. Boosting your antioxidant levels of lycopene is known for reducing the risk of eye-related diseases. It effectively prevents sugar-induced morphological changes and modulates antioxidant status of human lens epithelial cells. Some research has found that people with low lycopene levels are almost twice as likely to develop age-related macular degeneration compared to people with high levels. The potential role of lycopene in the prevention of cataract is well-established.
Ateronon is 'The Tomato Pill' and is a unique, natural supplement that may help to maintain healthy heart function. It is packed with lycopene, a powerful antioxidant derived from tomatoes that is easy for the body to absorb.
Info: Oil of lycopene is having much impact today. The main ingredient of this oil is lycopene. Lycopene is soluble in fat and reddish-orange appearance plant pigment. It comes from some vegetables, mainly tomatoes.
They contain potent antioxidants, such as lycopene and beta-carotene, which help reduce heart disease risk factors like high blood pressure, high cholesterol, and fat buildup in your arteries (atherosclerosis).
A helpful tip is to add a bit of olive oil when cooking your tomatoes. Because lycopene is a fat-soluble compound, eating or drinking tomatoes with a bit of fat increases its availability to your body (31).
We already filled you in on antioxidants like vitamins A, C and E, but there are hundreds more of these beneficial nutrients, and some have crazy names! Case in point: lycopene. Find out why this antioxidant does your body good and which lycopene-rich foods pack the biggest punch.
Healthy Origins Lyc-O-Mato is a natural standardized extract of red, ripe tomatoes which contains a full spectrum of tomato carotenoids and other antioxidants. Scientific research has shown that phytonutrient complex works in synergy with the natural lycopene resulting in enhanced antioxidant activity.*
One of our very first products and the impetus behind the development of a number of our proprietary technologies, Lycomato is a tomato-derived oleoresin with standardized levels of vital carotenoids and nutrients including lycopene, phytoene, phytofluene, beta-carotene, tocopherols, and phytosterols. 59ce067264